I have worked for several different corporations in the past before working with Active Lab, so I can tell you it's rare and refreshing...

As a regular gym-goer, there are a few staple items that I pack in my bag daily and a few items that I keep in my bag...just in case. THE...

On Saturday, August 20th, we hosted an event called 'Bootcamp & Brews' at Active Lab. We had so much fun celebrating our love of fitness...

There are plenty of buzzwords in the fitness world. Some of the terms are legitimate and have scientific backing. However, there are some...

What if I were to tell you that you were breathing wrong… well not necessarily wrong (because if you are reading this you are still...